How Much Do You Value Movement?

How Much Do You Value Movement?

If you knew that movement every day had a direct impact on the health, longevity and capability of your brain, would you make a point of moving your body every day?

The more we find out about exercise and movement, the more we realize our ability to LIVE (not just survive) depends on it. Read on to find out more…

Read More

Is Your Child's Backpack Damaging Their Posture?

Is Your Child's Backpack Damaging Their Posture?

Do you wonder if your children’s backpacks are creating problems with their posture? And ultimately in their growing spines? Here’s a great way to find out!

Elevate Women’s Health Centre is offering all school-aged children in the Port Perry area FREE backpack fittings as well as complimentary posture check ups from Monday August 26th until Friday September 6th. Read on to find out more!

Read More