Healthy and Effective DIY Bug Spray

Healthy and Effective DIY Bug Spray

Tired of spraying harmful DEET on yourself and your kids? Try a DIY bug spray this summer! Here’s a simple basic recipe and lots of ideas for add-ons. Get your kids involved and everyone can have their own favourite bug spray bottle!

Read More

Over 40 and Tired? This Might Be Why...

Over 40 and Tired? This Might Be Why...

Everyone told me when I hit 40, I’d start to struggle with exhaustion.  I had enjoyed many years of great health, so I figured it wouldn’t apply to me. But it did. BOY, WAS I TIRED! By the time I turned 46, I honestly could hardly get through the afternoon let alone the evening without dreaming about my pillow.

See if you can relate to this: as long as I kept moving I was ok.  But as soon as I sat down in the evening, I was falling asleep and could hardly function.

I found out what the problem was in February of 2018…something I had never heard of and never expected. And LOTS of women have the same thing. Here’s how I became a super star sleeper in a very short period of time. And you can too!

Read More