5 Reasons Why Planking is Every Woman's New Best Friend

5 Reasons Why Planking is Every Woman's New Best Friend

The plank is my new best friend. It's wonderful for pain relief, posture, awesome abs and bladder control.  What over 40 woman wouldn't want all those things?

Here are 5 reasons why the plank is such a superior exercise for women. AND there’s a great how-to video so you can plank like a pro no matter what your age, stage or ability.

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Over 40 and Tired? This Might Be Why...

Over 40 and Tired? This Might Be Why...

Everyone told me when I hit 40, I’d start to struggle with exhaustion.  I had enjoyed many years of great health, so I figured it wouldn’t apply to me. But it did. BOY, WAS I TIRED! By the time I turned 46, I honestly could hardly get through the afternoon let alone the evening without dreaming about my pillow.

See if you can relate to this: as long as I kept moving I was ok.  But as soon as I sat down in the evening, I was falling asleep and could hardly function.

I found out what the problem was in February of 2018…something I had never heard of and never expected. And LOTS of women have the same thing. Here’s how I became a super star sleeper in a very short period of time. And you can too!

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