5 Reasons Why Planking is Every Woman's New Best Friend

5 Reasons Why Planking is Every Woman's New Best Friend

The plank is my new best friend. It's wonderful for pain relief, posture, awesome abs and bladder control.  What over 40 woman wouldn't want all those things?

Here are 5 reasons why the plank is such a superior exercise for women. AND there’s a great how-to video so you can plank like a pro no matter what your age, stage or ability.

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