Nourished: A Straightforward
Approach to Healthy Eating
A practical, in-person nutrition workshop in Port Perry designed to help you understand what your body actually needs, and build healthier long-term habits.
When: Monday, June 15, 6:45pm - 8:15pm
Where: Prince Albert Hall, 19 Jeffrey St., Port Perry
Tickets: $10 per person 👉 Register here
Join a supportive community conversation about healthy eating, where you’ll learn practical, sustainable nutrition strategies that help you feel more confident and less overwhelmed by conflicting advice.
Nutrition doesn’t have to be complicated.
One expert says to “eat more fat.” Another says “low fat is better.” One article praises “intermittent fasting”, while the next warns it’s “harming your hormones.”
Meanwhile, you’re left trying to count calories, read labels, avoid sugar, eat more protein, drink more water… and somehow still enjoy your life.
It’s exhausting.
This workshop was created to give you a clearer understanding of how to nourish your body, as well as practical action steps you can begin using right away.
In this workshop, you’ll learn:
The 5 Principles of Good Nourishment
Simple, evidence-based principles that make healthy eating clear and sustainable.
The Mind Behind Our Choices
Understand why we do the things we know we shouldn’t, and how to change that pattern.
Practical Steps for Real Life
Easy action steps you can implement right away. Wherever life takes you.
It’s not about dieting. It’s about nourishing your body in a way that supports your health today and tomorrow.
- Dr. Shawna
This Workshop Is for You If…
✓ You’re tired of conflicting nutrition advice.
✓ You want to nourish your body, not follow a diet.
✓ You’re ready for practical guidance that fits your day-to-day.
✓ You want to feel better, have more energy, and support your long-term health.
What to Expect…
This is a small, in-person workshop designed to feel welcoming and supportive.
Whether you’re just starting your health journey or looking to reset and refocus, this workshop will meet you where you are.
Meet Your Host
Dr. Shawna Dingman
B.Sc (Hons), D.C., F.I.C.P.A
Shawna is the founder of Elevate Women’s Health Centre and a chiropractor with a passion for helping people better understand and support their health in sustainable ways.
Through years of working with patients, she has seen how overwhelmed many people feel by conflicting nutrition advice, restrictive diets, and the pressure to “do everything perfectly.” Her approach focuses on simplifying healthy eating through practical principles that support energy, long-term wellbeing, and a healthier relationship with food.
Join the Nourished Workshop
A small-group workshop designed to make healthy eating feel clear, practical, and realistic again.
🗓️ Monday, June 15, 6:45pm - 8:15pm
📍 Prince Albert Hall, 19 Jeffrey St., Port Perry
You don’t have to do this alone!
Join a community of people who want connection and real-life strategies for feeling their best.
Questions? Get in touch here.