Strong for Life: Building Strength,
Balance & Confidence After 50
A supportive, in-person workshop in Port Perry for women who want to stay active, independent, and well for years to come.
When: Thursday, March 19, 11:15am - 12:15pm
Where: Prince Albert Hall, 19 Jeffrey St., Port Perry
Tickets: $10 per person š Grab your spot
Combining chiropractic and strength-training perspectives, this session brings together expert insight on how the body functions as we age, with practical learning and time for open discussion and connection.
What Youāll Gain From Attending
A clearer understanding of how your body is physically changing and why.
What āstrong agingā really means (beyond ālifting heavyā).
How posture, balance, and your nervous system affect confidence and stability.
Common mistakes women make that lead to unnecessary discomfort.
Simple, realistic habits to support your body that you can use at home right away.
Ask questions and get real answers from two experienced professionals.
A supportive, small-group environment with other women at a similar stage of life.
If you want to understand your body better and support it long-term, youāre in the right place.
This Workshop Is for You Ifā¦
This session is designed specifically for women 50+ who want to stay active, independent, and confident in their bodies, and who are tired of mixed messages about what they should be doing.
What to Expectā¦
This is a small, in-person workshop designed to feel welcoming and supportive. Expect clear guidance, open conversation, and a better understanding of what your body needs moving forward.
Workshop FAQsā¦
Do I need to be fit?
No. This workshop is educational and designed for all activity levels.
What should I bring?
Just yourself and a notepad if you like to take notes.
Led by Trusted Professionals
Meet the two women leading this workshop and supporting you through the āStrong for Lifeā approach.
Dr. Shawna Dingman
B.Sc (Hons), D.C., F.I.C.P.A
Shawna is the founder of Elevate Womenās Health Centre and a chiropractor with deep expertise in womenās and family health. Her own life-changing experience with chiropractic care (finding relief from chronic headaches and other health improvements) inspired her to focus on helping others feel better as they age.
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She earned her Doctor of Chiropractic degree and advanced certifications in pediatric and pregnancy care, including The Webster Technique, and has additional training in functional health testing.
Dr. Shawna combines professional knowledge with personal insight, having navigated her own journey through perimenopause and menopause, and is passionate about helping women feel understood, supported, and empowered in their bodies at every stage of life.
Jess Cohan
Creator & Owner, Make a Move
Certified Exercise Physiologist
Jess is the creator and owner of Make A Move, and a Certified Exercise Physiologist with the American College of Sports Medicine. She brings a lifelong love of movement into her work with people of all ages, especially older adults.
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Jess began her journey with a Bachelorās degree in Kinesiology and experience teaching movement and post-rehabilitation fitness. This led her to work extensively with older adults (including those with complex health conditions) and eventually to specialise in encouraging people to embrace movement as āmedicineā in accessible, supportive ways.
Her passion for helping older adults stay active and well grew into Make A Move, where she leads inclusive classes and training that focus on choosing a healthier, more vibrant lifestyle in community with others.
Jess is known for her supportive, fun approach and her belief that movement (paired with holistic wellness) helps people thrive at every stage of life.
Join the Strong for Life Workshop
A small-group workshop focused on understanding your body and aging well, together.
šļø Thursday, March 19, 11:15am - 12:15pm
š Prince Albert Hall, 19 Jeffrey St., Port Perry
Most advice for aging bodies focuses on just one piece of the puzzle (exercise or pain or balanceā¦)
This workshop brings the full picture together.
Questions? Get in touch here.