Strong for Life: Build the Strength Today
Your Future Self Will Thank You For!
What your body actually needs now to stay strong, capable and confident through perimenopause, menopause and the decades beyond.
Join us for a practical, in-person workshop in Port Perry for women who want to understand how strength, movement, balance and a healthy nervous system can help them build a stronger body for life.
When: Thursday, November 5th 6:30 - 8:15pm
Where: Port Perry United Church, Simcoe St., Port Perry
Tickets: $10 per person 👉 Grab your spot
Whether you're thinking ahead, starting to notice changes, or already well into your menopausal years, it's never too early — or too late — to start.
Combining chiropractic and strength-training perspectives, we’ll help you understand what your body needs now to build strength, stay capable and keep doing the things you love for years to come — with practical strategies you can put into action right away.
What You’ll Gain From Attending
Understand the changes - Learn how strength, muscle and bone change through perimenopause, menopause and beyond.
Build your strength reserve - Discover why building strength now matters for the decades ahead.
Know what kind of exercise really matters -
Learn why staying active isn’t always enough — and what your body actually needs.
Think beyond muscles - See how your nervous system, mobility, balance and coordination all contribute to staying strong and capable.
Ask questions and get real answers from two experienced professionals.
A supportive, small-group environment with other women at a similar stage of life.
If you want to understand your body better and support it long-term, you’re in the right place.
This Workshop Is for You If…
You want to build strength now for the years ahead.
You’re active, but wonder if what you’re doing is enough.
You want to stay strong, capable and keep doing the things you love.
What to Expect…
A small, in-person workshop with practical information, open conversation and plenty of opportunity to ask questions.
Come away understanding what your body needs now — and what you can do to stay strong and capable for years to come.
Workshop FAQs…
Do I need to be fit?
No. This workshop is educational and designed for all activity levels.
What should I bring?
Just yourself and a notepad if you like to take notes.
Strong for Life isn’t about your age. It’s about building a body that keeps giving you options.
Led by Trusted Professionals
Meet the two women leading this workshop and supporting you through the ‘Strong for Life’ approach.
Dr. Shawna Dingman
B.Sc (Hons), D.C., F.I.C.P.A
Shawna is the founder of Elevate Women’s Health Centre and a chiropractor with deep expertise in women’s and family health. Her approach looks beyond where something hurts to how the nervous system, movement, balance and overall function work together. She is passionate about helping women understand their bodies and build the strength and resilience they need to keep doing the things they love throughout every stage of life.
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She earned her Doctor of Chiropractic degree and advanced certifications in pediatric and pregnancy care, including The Webster Technique, and has additional training in functional health testing.
Dr. Shawna combines professional knowledge with personal insight, having navigated her own journey through perimenopause and menopause, and is passionate about helping women feel understood, supported, and empowered in their bodies at every stage of life.
Jess Cohan
Creator & Owner, Make a Move
Certified Exercise Physiologist
Jess is the creator and owner of Make A Move, and a Certified Exercise Physiologist with the American College of Sports Medicine. She brings a lifelong love of movement into her work with people of all ages, especially older adults.
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Jess began her journey with a Bachelor’s degree in Kinesiology and experience teaching movement and post-rehabilitation fitness. This led her to work extensively with older adults (including those with complex health conditions) and eventually to specialise in encouraging people to embrace movement as “medicine” in accessible, supportive ways.
Her passion for helping older adults stay active and well grew into Make A Move, where she leads inclusive classes and training that focus on choosing a healthier, more vibrant lifestyle in community with others.
Jess is known for her supportive, fun approach and her belief that movement (paired with holistic wellness) helps people thrive at every stage of life.
Join the Strong for Life Workshop
A small-group workshop focused on understanding your body and building the strength to keep doing what you love.
🗓️ Thursday, March 19, 11:15am - 12:15pm
📍 Prince Albert Hall, 19 Jeffrey St., Port Perry
Most advice about building a strong, capable body focuses on just one piece of the puzzle — exercise or pain or balance…
This workshop brings the full picture together.
Questions? Get in touch here.